AVITA and Osteoporosis. How bones benefit from pressure.
Breathing, sleep apnea, and how breathing is incorporated into the Avita Yoga practice.
Nose breathing vs mouth breathing.
Integration of the Avita practice into your daily life.
~ walking ~ squatting ~
Integration and the aging body.
Sitting for long periods
Welcome, Paula!
Integration of Avita when you’ve had hip surgery (bi-lateral hip replacement surgery.)
Hips are the biggest and most central joint in the body.
Trauma sends percussive waves throughout your structure. Hips and other joints receive all those waves. An Avita practice facilitates undoing those percussive waves the body receives in a trauma.
Yoga, and connecting a spiritual practice with the physical practice.
There are 2 lordotic curves of the spine: in the neck and small of the back. Jeff offers shape-approach options to deal with pain in upper neck while doing sukhasana.
We are like archeologists searching for mobility and freedom. Doing these shapes reveal the restrictions to full mobility.
Flexibility / shapes we use everyday vs shapes we use less frequently. (as we age) Which body flexibilities will we lose first?
Avita has helped me with biking, and running.
Avita, seeks to remove the barriers to mobility
Pure Presence Conference – Jeff will be a featured speaker for three days: April 16-17-18. Read about & register for this free event.
