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Community Chat May 05, 2021

  • AVITA and Osteoporosis. How bones benefit from pressure.
  • Breathing, sleep apnea, and how breathing is incorporated into the Avita Yoga practice. Nose breathing vs mouth breathing.
  • Integration of the Avita practice into your daily life.
    ~ walking ~ squatting ~
  • Integration and the aging body.
  • Sitting for long periods
  • Welcome, Paula!
  • Integration of Avita when you’ve had hip surgery (bi-lateral hip replacement surgery.)
  • Hips are the biggest and most central joint in the body.
  • Trauma sends percussive waves throughout your structure. Hips and other joints receive all those waves. An Avita practice facilitates undoing those percussive waves the body receives in a trauma.
  • Yoga, and connecting a spiritual practice with the physical practice.