- Pain from the shape lying on your stomach/belly.
- Struggles with overdoing your practice…or not! Keeping a good pace of practice.
What Is Healing Sensation?
- Integrating a strength training and/or aerobic workout practice, with the slower pace of Avita Yoga.
- Sandbags: when to use them and when not to?
- Sleeping better is one of the more popular positive benefits of Avita Yoga.
- Christina and her amazing story.
- The practice of surrender, to experience what our body is doing when in the more challenging shapes
- Talking about osteoporosis, and accompanying medications.