- RE: his recent injury, Jeff talks about tearing his tendon, and the way muscles and ligaments work.
- 7:14 The Avita Online series has a gradual progression in three ways: Pressure, Time, Complexity.
- Having the legs up the wall for long periods of time, how to manage that and care for your knees.
- 10:45 (Roxanne) A Taste of Success: Shoulder issue, for the first time ever; could feel the back of my arm against the floor, but the next time it did not reach the floor. What gives?
Healing is not a linear process.
- Using sandbags for shoulder support
- 15:45 (Julia) When I put my hips on the bolster my lumbar spine does not relax.
Tiny bits of movement stimulate the physiology.
- 24:00 Marcia, intense pain that appears, then disappears, talking about Virasana shape, and knee mobility, and toes work.
- 31:30 —upcoming workshop on feet—
- 34 Sitting bolster, one leg straight out, the other in virasana, deep internal hip rotation, sandbag support – Jeff talks
- 40:00 Feet issues, and feet pain, flexing and ‘fisting’ shape of the foot seems to help.
- We’ve removed ourselves from nature, we’re terrified of pain, and we have all these ways to protect ourselves. Protecting ourselves not an option. Give the pain some space.
- When we injure something, we limp. Then the limp becomes a pattern. We would teach our patients to walk through the limp, don’t let the limp take over.